Expansions Birth and Baby Basics

Childbirth classes for the expanding family. A 5week series for birthing individuals and their support person. Whether you are planning a home birth or hospital birth these classes will give you the tools and knowledge to make confident and informed decisions surrounding your labour, newborn and postpartum life. In these classes you will discover the

• Anatomy and physiology involved in labour and the birth process

• Phases and stages of labour and different comfort measures and support techniques during each milestone

• Your options in the hospital and at home

• Common appearances of newborns and how to support the postpartum period

• How to effectively advocate for yourself, your partner and your baby

For upcoming classes or to inquire about private or semi-private classes please call or email.